The best sleep apps to help you get a good night's rest

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber.

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It's easy to spend every conscious moment you can staring at a smartphone, but did you know you can use it while you sleep, too? 

In recent years, there's been a rise in sleep-focused  apps, but they varying widely in quality and trustworthiness. It might be difficult to imagine that an app could do anything to help as you stare at the ceiling waiting for that melatonin to kick in, but maybe you're out of other options. If you've tried everything else, it's probably worth a shot. Read more...

More about Apps, Smartphones, Sleep, Meditation For Beginners, and Hit Snooze

from Mashable https://mashable.com/article/best-sleep-apps/
via Middlesbrough