TL;DR: The mindful Muse and Muse 2 brain-sensing headbands are on sale, saving you $30.
Tons of people make New Year's resolutions centered around physical health, but as we all know, mental health is just as important. Might we suggest adding "taking time for mindfulness" to your resolution list if it's not already there?
Actually tracking your mindfulness and mental health can be tough, but there are tools to help. For example, the Muse brain-sensing headband provides real-time neuro feedback that takes the guesswork out of meditation. So, what exactly does that mean?
First of all, to use Muse, place it on your head and around your ears, making sure the sensors are touching your forehead. Put in earbuds, close your eyes, and immerse yourself in the sounds provided by the Muse mobile app. As you meditate, Muse measures whether your mind is calm or active. It then translates that into weather sounds so that you're able to recognize what state your mind is in. Read more...
More about Health, Meditation, Mindfulness, Mashable Shopping, and Musefrom Mashable https://mashable.com/shopping/jan-2-muse-meditation-headbands/
via Middlesbrough
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